Eating Healthy While Breastfeeding

Eating Healthy While Breastfeeding

You just spent nine months “eating for two,” and now that you are breastfeeding or pumping, you aren’t quite done yet. Your body is designed to make breast milk for your little one that is perfectly balanced in carbohydrates, protein and fat. Moms...
What to Know About C-Section Recovery

What to Know About C-Section Recovery

Whether your c-section was planned months before your little one made their debut or you had an emergency c-section, your doctor probably went over what to expect during the surgery. What you may not have been prepared for, however, is the recovery period after...
Tips for Moms with Preemies

Tips for Moms with Preemies

Approximately 15 million babies, or one out of every 13 babies, are born prematurely each year. A premature baby is an infant who is born before he or she reaches 37 weeks gestation. This term encompasses a broad spectrum of babies who may be as young as 22 to 24...
Sex After Having a Baby

Sex After Having a Baby

For the first few weeks after your little one’s arrival, you and your partner will be completely focused on the sweet baby that has taken over your hearts and lives. Eventually, as you begin to heal and feel more like your old self, your attention will turn to...
Hunger and Satiety Cues

Hunger and Satiety Cues

The first few days with your new baby will be full of learning experiences, which will include learning when, how often and how much to feed your new little one. While your hungry baby didn’t come with an instruction manual (we wish!), he or she does have some...