Giving birth can be a life-changing and exhilarating experience for women all over the world. It can also be quite a tiring one, to say the least. It can be especially exhausting for women who have jobs outside of the home. If you’re a career woman, the idea of breastfeeding after your return to work may seem rather daunting. It may even seem close to impossible. The truth is, however, that breastfeeding after going back to work is indeed within your reach. It’s something you can conquer. If you keep your eyes on the prize, you can make breastfeeding at work something that’s efficient and practical rather than intimidating and overwhelming.
Be Ready to Go
Women who have jobs outside of the home often plan in advance to breastfeed at work. They think things over while they’re still pregnant. There are many things you can do to get ready. You can sign up for a course in breastfeeding. Hospitals frequently give patients access to these helpful classes. If you don’t have access to this kind of class, you don’t have to worry. You can seek advice from other mothers who have been in your situation before. It isn’t a problem if you don’t know anyone who fits that description, either. There are many community groups that offer in-depth breastfeeding support and guidance. These groups give women the opportunity to share invaluable tips with fellow breastfeeding career moms.
Figure Out Your Individual Situation
If you want your breastfeeding to be smooth sailing, evaluate your individual situation carefully. Determine your specific needs. Figure out how frequently you’ll have to pump while on the job. If you want to maintain your milk, you’ll likely have to pump anywhere between three and four times per day. If you understand your specific situation in great detail, you’ll be able to approach breastfeeding at work with more ease and comfort. Not knowing what to do can make many women feel stressed out and overburdened.
Explore Your Options at Work
There are many companies out there that provide assistance to breastfeeding mothers. Your company may just be one of them. A lactation guidance program may be available to you. If such a program exists, take full advantage of it. These programs can be invaluable for women who need resources and advice during the breastfeeding process.
Think About Your Choices for Child Care
Child care is a critical consideration for many women who are returning to work while breastfeeding. Look into child care centers that may be near your workplace. It can be helpful to secure a center that’s nearby for many reasons. If you find a center that’s nearby, you’ll be able to stop by in the middle of work breaks to take care of your breastfeeding duties. Child care centers are frequently equipped with designated stations for breastfeeding mothers. These locations can give you a lot of convenience and peace of mind. It can be pleasant and comfortable to breastfeed in a quiet and secure setting.
Be Aware of Storage Locations
Breast milk storage is always an important matter. Women should be aware of the rules of proper milk storage. It’s sometimes optimal to place breast milk inside of the refrigerator. If a babysitter is going to be giving your baby your breast milk, refrigerator storage is ideal. Note that you can leave breast milk at room temperature for anywhere between six and eight hours or so. Talk to your doctor about your individual breast milk needs. He or she should can give you in-depth instructions regarding proper storage. A doctor can also give you invaluable insight that pertains to antibodies and enzymes as well. Freezing milk can often do away with these vital components.
Invest in a Suitable Breast Pump
A suitable breast pump can mean everything for mothers who are planning on breastfeeding at work. If you wish to transition to breastfeeding at work with maximum ease, you have to make sure you use a breast pump that’s perfectly in line with your specific expressing requirements. Manual pumps tend to be strong choices for mothers who don’t have to express with great frequency. If you’re only planning on expressing a maximum of two times weekly, you may want to make use of a manual pump. If you’re going to be expressing with more frequency than that, you should look into your choices in dependable personal electric pumps. Personal electric pumps can come in handy for women who wish to participate in double pumping. Double pumping, in short, is the pumping of two breasts at the same exact time. Personal electric pumps can be beneficial for women who want to conserve time. If you want to approach breastfeeding at work without fears and concerns, the assistance of an appropriate breast pump can go a long way.
Rely on Recordings and Videos
Many women find it hard to make breast milk while they’re not directly in front of their babies. That’s 100 percent understandable, normal and natural. If you find yourself in this boat after getting back to work, you don’t have to go into panic mode and pull out all of your hair. All you have to do is depend on recordings and videos of your precious one. Recordings and videos that show your baby crying can be excellent for your concentration. They can encourage your body to produce breast milk much more quickly and easily. This can be a significant help to working mothers who have many duties and obligations on their plates.
If you want your breastfeeding at work to go off without a hitch, the most important thing to remember is to keep cool at all times. You can do anything you want if you’re determined and seize the day. It’s never simple to be a working mom. If you plan and take things seriously, however, you can indeed be a successful working and breastfeeding mama.