Hydrating While Breastfeeding

Hydrating While Breastfeeding

Read Time: 4 Minutes and 30 Seconds TL;DRExperts recommend you drink ½ to ¾ of an ounce of water per pound that you weigh when you aren’t nursing. This ensures you’re hydrated enough to produce the right amount of breast milk and also stay properly hydrated for your...
Eating Healthy While Breastfeeding

Eating Healthy While Breastfeeding

You just spent nine months “eating for two,” and now that you are breastfeeding or pumping, you aren’t quite done yet. Your body is designed to make breast milk for your little one that is perfectly balanced in carbohydrates, protein and fat. Moms...
Medical Necessity: Breast Pumps

Medical Necessity: Breast Pumps

From boosting a child’s immune system and ensuring they maintain a healthy weight to minimizing postpartum bleeding and reducing the risk of certain types of cancers in mothers, breastfeeding bears near-endless benefits for babies and their moms. Breast milk accounts...